Clik here to view.
Build Muscle With Complex Routines
About 20 years ago, strength and conditioning coaches began to search for better ways to warm-up their athletes while minimizing the time in order to keep an efficient workout pace. They came up with...
View ArticleClik here to view.
Hyper Growth Lean Mass Meal Plan
Getting lean and muscular is no easy task. Getting shredded is even tougher. And while you may not plan to hit the stage with striated glutes, there are a few things you can do that will help drop some...
View ArticleClik here to view.
Clik here to view.
The Skinny on Cleanses and Detox Diets
In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly turning to cleanses and detox diets. These rituals are highly touted by big (and small)...
View ArticleClik here to view.
Hyper Growth Lean Mass Supplement Stack
1 of 9Supplements should not be considered additives. Nor should they be considered as an “if I have time.” They are required because they provide nutrients your body simply can’t manufacture when it's...
View ArticleClik here to view.
Bigger Arms in 5 (Unconventional) Moves
1 of 6If you have been doing the same ol’ same ol’ for your biceps and they just don’t seem to respond the way you want, it may be time to mix things up a little and recharge your biceps with a new...
View ArticleClik here to view.
2-Day Bigger Guns Triceps Routine
If you’re looking to build massive arms, your triceps are the place to start. Sure, you want that perfect biceps peak, but a truly impressive pair of guns has the overall size and thickness up the back...
View ArticleClik here to view.
2-Day Strength, Size, and Endurance Back Routine
Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that doesn't mean you have to change every variable every time out.The two weekly workouts below...
View ArticleClik here to view.
Workout Routine for Big Forearms and a Crushing Grip
What is the best way to build your forearms? Wrist curls and extensions? Well, those are certainly the most popular methods but that's only for a lack of creativity and the sad relegation of forearms...
View ArticleClik here to view.
Chisel Your Chest
Long has the bench press been the king of upper body exercises, and believed to be the best way to increase size and thickness in your chest. However, big benching alone won’t produce the chiseled mass...
View ArticleClik here to view.
Negatives Gone Wrong
Bet you have tried negatives. Bet they may not have done what you thought. Why? Simply taking a huge weight and trying to lower it, will not trigger the neurological pathways that you were hoping. You...
View ArticleClik here to view.
Jamming With Your Hamstrings
Time to make some ham hocks out of those strips of bacon you have on the backside of your legs. Yeah, those things you want to call hamstrings, but seem to have a devilishly tough time making them...
View ArticleClik here to view.
Broke Man’s Guide to Stack-Worthy Supps
Get ripped, get huge, get stronger and more amped up -- you hear the same supplement promises all the time.The supps world is deeply laden with these claims, some are true but most come with a hefty...
View ArticleClik here to view.
6 Best Exercises to Fix a Winged Scapula
1 of 7Stop Winging ItSuffering from a monster chest that rounds your upper back causing symptoms of “Scapular Winging”? Or perhaps you are just perpetually in a state of poor posture and not hitting...
View ArticleClik here to view.
Breast Milk for Muscle Gains?
It’s kind of ironic that in the world of sports nutrition, where tomorrow’s innovations cannot come fast enough, one of the latest fads has roots in the Mesozoic Era, not long after dinosaurs roamed...
View ArticleClik here to view.
9 Ways To Improve Your Overhead Squat
1 of 10Craft Your CoreBecause of the rise of CrossFit, the overhead squat has become one of the more common exercises among those seeking functional strength. It is a lift that can humble even the most...
View ArticleNitrosigine Pump Program
This 4-6 week program from David Sandler is designed to focus on the arms while attacking the other body parts for maintenance and overall size. Two days of rest give adequate recovery time, but those...
View ArticleClik here to view.
Back-Up Plan for Building Bigger Lats
If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that is to attack your back and beat it up by pulling...
View ArticleClik here to view.
The Two-Day Biceps Blast Routine
Seems like everyone's out to find a newer, better way to train their biceps. Drop sets, weird splits and awkward exercises are all part of the trial and error guessing game. But novel training methods...
View ArticleClik here to view.
At-Home Barbell Blast
If you have a barbell and some weights lying around your house, it’s time to put them to good use. Here’s a great “quick pump” workout that will challenge your upper body and, over time, give you that...
View ArticleClik here to view.
The 2-Minute Super Bowl Workout
Whether your team wins or loses, you might fall prey to the Super Bowl festivities and super-size your waist. While there is no true way to boost your metabolism permanently, you can give your body a...
View ArticleClik here to view.
6 Moves for Sick Lats
1 of 7Reach HigherReach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that if you’re looking for an exercise that holds tremendous payoff. Still, the pullup and its many...
View ArticleClik here to view.
Get Bigger Arms With Heavy Weights
Building mass in your arms isn’t any different than it is with larger muscle groups like your chest or quads. Like those muscles, your arms respond to both heavy weight and high volume, but they also...
View ArticleClik here to view.
The Power Principles Workout Routine
Power. You want it, you need it—we are gonna show you how to get it. The five principles that we've previously outlined put it all in perspective—if you want freaky power, you just have to train for...
View ArticleClik here to view.
Velositol: An Explosive Muscle Protein Synthesizer
HadelProductions / GettySponsored Advertising ContentWhether you are looking to build size, improve strength or develop explosive speed, it all starts with a well-designed program that is flawlessly...
View ArticleClik here to view.
The Ultimate Conditioning Workout
Eugenio Marongiu / GettyWhen was the last time you trained like an athlete? Or, for that matter, looked like one? For a great many reading (and the one writing) this, the answer lies somewhere a decade...
View ArticleClik here to view.
Calf & Hamstring Exercises For a Complete Leg Workout
When you want bigger legs, chances are you’ll work your quads to exhaustion, then you’ll hit them some more. But without a good set of hamstrings and calves you may as well kiss that quad work goodbye....
View ArticleClik here to view.
The Two-Part Plan to Get Ripped Abs in 4 Weeks
milan2099 / GettyLook, getting abs ain’t rocket science, and it’s easier for most guys than getting big or putting pounds on their bench press. You have to eat right, and you have to lift weights....
View Article
